Plated By Sargis

Eat Better Every Week.

Get my weekly meal menu, chef-crafted recipes, meal prep tips, and behind-the-scenes cooking delivered straight to your inbox.

🍽️ Weekly Menus

Know what’s cooking before everyone else.

👨‍🍳 Exclusive Recipes

Recipes I don’t share on social media.

💪 Meal Prep Tips

Cook smarter with chef techniques and performance nutrition advice.

Chef-Crafted. Fresh Every Week.

Every meal is prepared from scratch using high-quality, whole-food ingredients. Each week features a rotating menu designed to bring variety, incredible flavor, and balanced nutrition to your table.